As my endless effort to become skinnier continues, I carefully read Ian Rogers post “…look at me I’m skinny…” Diet, exercise, nature, and nurture. I’ve enjoyed getting to know Ian through our investment in Topspin and have had several significant substantial meals with him. Little did I know that I was actually doing all the eating (well, I did, I was just in denial.)
Ian’s post is dynamite. If you struggle to keep the pounds off, run (don’t walk) over to FistFulaYen, toss your Coca-Cola down the drain, and read “…look at me I’m skinny…”
As I whittle away a little bit of weight each week, I just keep telling myself “eat less, exercise more.” As my weekly running mileage continues to creep up (I’m now steadily adding 10%+ / week to my base) it gets a little easier, but all it takes is one double large dinner and an extra big bowl of ice cream to completely wipe out the progress.
Ah, that tuna burger and truffle fries at Larkburger sure was nice today. I guess that’s it for the week. Thanks Ian for sharing what works for you.