Tag

meditation

Being Adult In A Relationship

I was with my close friend Jerry Colonna for dinner last week. We sat outside at the Boulder Teahouse, our favorite place to eat together, and shared a meal, some heavy conversation, and some love. I love Jerry. I learn something every time I’m with him. He’s one of the first VCs I ever worked…

Who Would You Miss The Most If You Weren’t Here

This morning’s question during my Headspace meditation session was “Who or what would you miss the most if you weren’t here.” Over the last few months, my meditation practice has been spotty. Something indeterminate happened and I just fell out of the routine. I’ve been told by my meditating friends that this happens often and not to worry…

Meditation and the Narrative

My meditation experience continues. I’m currently meditating almost every morning immediately after I wake up and sitting for 20 minutes with GetSomeHeadspace.com. I’ve internalized the idea of “practice”mode – I’m not trying to get a good grade, do it well, or excel at it. I’m just practicing. I slept late yesterday and when I woke up I didn’t…

Book: Get Some Headspace

My exploration into meditation continues. I started on February 5th when I wrote the post Learning To Meditate. Since then, I’ve been practicing every day, read a few books on meditation, talked to a lot of people about it, and explored several iPhone / web apps. The impact on me has been awesome. After talking to…

Two Weeks of Meditation

Ok, I’m digging meditation. I started with no goal, which I quickly discovered is helpful. Rather than gear up for a class, commit to a serious amount of time, or set a goal for myself, I just started. I started small with 5 minute sessions a couple of times a day using the Calm iPhone…