I had Digital Sabbath #3 yesterday. I turned off my phone and computer Friday at sundown and didn’t turn them back on until Sunday morning. I’m starting to enjoy the pattern and had a lot of relief yesterday from the complete disconnect. We had dinner at our house with friends Friday night, Amy and I did some stuff in the morning together, I went for a 9 mile run, took a nap in the afternoon, and we had dinner last night with friends and then watched some comedy on tv afterwards. My brain was less chaotic yesterday and I was able to settle into a calmer state over the course of the day than I had been the previous two weekends.
Last weekend a read a book by Wayne Muller called Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives. I was a little apprehensive about the book, but it was recommended by a few people including Amy. It was extraordinary and just what I needed to begin to understand the need for a real day of rest out of every seven days.
While I’m not religious, I’ve got a strong jewish identity. I’ve also lived in Boulder for 17.5 years so it’s hard not to be spiritual. I found as I read the book that I was able to abstract away all the religious references, especially since Muller provides a nice mix of jewish, christian, and buddhist quotes and thoughts. He isn’t bashful about tying the idea of a day of rest back to religion, but he isn’t dogmatic about it, nor is it the dominant thought. Instead, it’s just additional support for the idea from many different cultures and times.
Muller broke the book up into six sections – rest, rhythm, time, happiness, wisdom, and consecration. He then ends with a chapter on the actual sabbath day. Each section has examples and exercises – it’s an easy book to read in one sitting as the tempo of the book is consistent, and the rhythm of each section is enjoyable.
The bonus so far from starting on Friday night is that when I wake up on Sunday I feel rested and in a totally different mode for the “rest of the weekend” than I normally do. And I have no real “I need a weekend” feeling on Sunday as it’s still a relatively chill day, although one that has some work and all the other stimuli of my world woven into it.
I’m going to keep doing digital sabbath for a while and see how it goes. Muller’s Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives helped me understand it a little better.