Aug 28 2019

Mental Health Hints for Entrepreneurs

Recently, I read a well-written article in Fast Company by Jon Dishotsky titled We need to be more honest about what tech culture is doing to our mental health.

In it, he had a list of lessons he has learned over the years.

  • Look out for your wake-up call
  • Create routines that prioritize mental health
  • Work in line with your body’s rhythm
  • Make time for silence
  • Find space to unplug
  • Give your emotions credit
  • Cultivate (and listen to) your inner circle

These mental health suggestions are all right on the money. I encourage you to go read the article if this is a topic that interests you.