<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Cincinnati on Feld Thoughts</title><link>https://feld.com/tags/cincinnati/</link><description>Recent content in Cincinnati on Feld Thoughts</description><image><title>Feld Thoughts</title><url>https://feld.com/og-default.png</url><link>https://feld.com/og-default.png</link></image><generator>Hugo -- 0.155.3</generator><language>en-us</language><lastBuildDate>Sun, 01 May 2011 20:13:33 +0000</lastBuildDate><atom:link href="https://feld.com/tags/cincinnati/index.xml" rel="self" type="application/rss+xml"/><item><title>Marathon #16: Cincinnati Flying Pig</title><link>https://feld.com/archives/2011/05/marathon-16-cincinnati-flying-pig/</link><pubDate>Sun, 01 May 2011 20:13:33 +0000</pubDate><guid>https://feld.com/archives/2011/05/marathon-16-cincinnati-flying-pig/</guid><description>It wasn’t pretty, but I got it done. Marathon #16 was the Cincinnati Flying Pig and was the first marathon I’ve done in over a year. My march toward a</description><content:encoded><![CDATA[<div style="text-align:center;margin-bottom:24px;"><a href="https://feld.com" style="display:inline-block;"><img src="https://feld.com/images/email-header.png" alt="Feld Thoughts" width="600" style="max-width:100%;display:block;border:0;" /></a></div><p>It wasn’t pretty, but I got it done. Marathon #16 was the <a href="https://www.flyingpigmarathon.com/" target="_blank" rel="noopener noreferrer">Cincinnati Flying Pig</a>
 and was the first marathon I’ve done in over a year. My march toward a marathon in every state continues. I’m not entirely sure what I’m doing in the photo below, but the medal proves I finished the marathon.</p>
<p><img alt="Flying Pig Marathon" loading="lazy" src="/archives/2011/05/marathon-16-cincinnati-flying-pig/Flying-Pig-Marathon.jpg" title="Flying Pig Marathon.JPG"></p>
<p>I’ve had a good month of training and expected I’d break five hours. My goal was to do 11:30’s for the first half and then pick it up for the second half and come in between 4:50 and 5:00.</p>
<p>Things started off pretty crummy. There was a light rain and I had trouble getting warmed up during the first few miles. I had a fierce headache and seriously considered dropping out around mile 5. I took my hat off to wipe my hair back and my headache miraculously disappeared. I looked inside the hat and realized the fabric had bunched up from the rain (it was a new baseball cap) and was pressing on my right temple. I ditched the hat and immediately felt better.</p>
<p>Miles 6 to 9 were a solid uphill climb. I like hills so it didn’t bother me much but at some point I felt like I was in an Escher print. I sped up a little in mile 10 but forced myself to slow down to stay on plan.</p>
<p>My plan worked fine for the first 13 miles and I went through the half way point at 2:33. I tried to pick it up a gear but had nothing in my legs. Aerobically I was fine – my heart rate never got above 160 – but my legs were just dead. Miles 14 to 20 basically sucked. I just slogged through them at a 12 to 13:30 pace. I had input / output problems by this point – I ended up with seven pee breaks along the course. I don’t really remember much of the last six miles, although by 24 I knew I had it in the bag and somehow managed to speed up a little.</p>
<p>I finished in 5:24:45 – a very slow marathon for me. But I crossed the finish line which is all I was really focused on.</p>
<p>Amy and I had a fun weekend in Cincinnati. The Flying Pig is a big festival so there was plenty of great marathon energy around town. My coach <a href="https://www.endurancebasecamp.com/about/gary-ditsch/" target="_blank" rel="noopener noreferrer">Gary Ditsch</a>
 came up to see me run and we had dinner the night before with him and his wife Nikki. I had ice cream at <a href="https://www.graeters.com/" target="_blank" rel="noopener noreferrer">Graeter’s</a>
 every night, stayed in the classic Hilton Netherland, had <a href="https://www.skylinechili.com/" target="_blank" rel="noopener noreferrer">Skyline Chili</a>
, and watched Atlas Shrugged in the old style Empire Theater. While the marathon was a struggle and I eventually got tired of the pig puns, our adventure across America continued with a satisfying and successful weekend in Cincinnati.</p>
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