Month: December 2017
An adapted essay from Noam Cohen new book The Know-It-Alls: The Rise of Silicon Valley as a Political Powerhouse and Social Wrecking Ball showed up several weeks in the New York Times in the article Silicon Valley Is Not Your Friend. It’s an important one to read slowly and carefully as there are several key points in it.
In the last week, two early Facebook execs made remarkably critical statements about what they were involved in helping create. It started when Sean Parker talked with Axios about how Facebook exploits human psychology.
“I don’t know if I really understood the consequences of what I was saying, because [of] the unintended consequences of a network when it grows to a billion or 2 billion people and … it literally changes your relationship with society, with each other … It probably interferes with productivity in weird ways. God only knows what it’s doing to our children’s brains.”
Then, the other day, Chamath Palihapitiya gave a talk at Stanford Graduate School of Business where he said:
“I think we have created tools that are ripping apart the social fabric of how society works”
A decade ago at my MIT Sloan 20th Reunion, I gave a lecture where I said that “privacy was dead, we just don’t know it yet.” I had no idea how prescient that statement would be, but even in 2008, I had a deep unease that we had no real idea what the next decade would bring.
It’s here. When Web 2.0 began in the mid-2000s, there was incredible enthusiasm about how technology was going to change everything. Google’s “Do No Evil” mantra was on everyone’s lips as a rallying cry for Silicon Valley entrepreneurs to “change the world” and “make a dent in the universe.” Twitter was becoming the world’s town hall and helping facilitate revolutions like the Arab Spring.
Amy and I were sitting in front of our computers on Sunday working on some stuff. During a pause, we started talking about how different things are from when we first started dating 28 years ago.
I woke up thinking about that this morning. Now that the five most valuable companies in the world are tech companies (Apple, Alphabet, Microsoft, Amazon, and Facebook with Tencent and Alibaba coming on strong) and the total market cap of cryptocurrencies also being in that league, it’s hard to deny the extreme influence of these companies on our society. As I sit at my desk, typing on my Apple Computer into WordPress in a Chrome browser, listening to music I asked Amazon to play throughout my house, well, you get the idea.
The blog post title is a rhetorical question, so I’ll let you answer it in the comments if you want …
We have just hours. The FCC is about to vote to end net neutrality—breaking the fundamental principle of the open Internet—and only an avalanche of calls to Congress can stop it. So we decided to help “Break the Internet” on our sites. You can also support on Twitter, Tumblr, Youtube or in whatever wild creative way you can to get your audience to contact Congress. That’s how we win. Are you in?
More info here.
As part of v52 of me, I’ve decided to commit to at least eight hours of sleep a night. I’m doing ok, but need to keep working at it.
From my early 20s, until v47, I woke up at 5 am from Monday to Friday. I’d then binge sleep on the weekend, often sleeping 12+ hours on Saturday or Sunday (my record is just under 16 hours of sleep.) When I had a major depressive episode early in v47, I stopped waking up with an alarm clock. For the next six months, I slept over 10 hours a night (often more than 12), every night.
I was extraordinarily sleep deprived. I knew it was bad for me on multiple dimensions, especially my mental health, so since then, I’ve slept until I woke up naturally each morning. Amy and I go to bed early – usually between 9 and 10 pm, so I’m still up between 6 and 7 am on most days.
Several friends, who know I both love to sleep and am intrigued with how sleep works, recommended that I read Why We Sleep: Unlocking the Power of Sleep and Dreams. It was excellent. While my self-assessment of my sleep habits are very positive, I learned a few things. More importantly, I now have a much better understanding of the “Why” surrounding sleep, especially around sleep’s importance to a healthy and long life.
There are a number of things that I’ve done in the past few years that have dramatically improved my sleep. In addition to eliminating alarm clocks from my life, I stopped taking sleep aids (Advil PM, Ambien) except for helping me reset on international travel (and, after reading this book, I’m going to give Melatonin a try for this situation.) I’ve stopped drinking alcohol. I don’t drink any caffeine after noon (and rarely more than one cup of coffee a day.) I take regular afternoon naps – almost every Saturday and Sunday and whenever I’m on vacation. Our bedroom is pitch black and 65 degrees. I started using a Resmed CPAP machine several years ago (I have a mild sleep apnea). I don’t read or watch TV in bed. Finally, a few months before v52, I stopped drinking fluids after 7 pm and have been skipping dinner several nights a week.
While reading this book, I realized how messed up our societal norms are around sleep. Kids needing to get up early in the morning to get to school by 7:30 am is insanity. ADHD drugs, especially in children, is basically doing the exact opposite of what is helpful. Drowsy driving is way more dangerous than drunk driving. Our schools have lots of different kinds of health education (physical, dietary, sex) but virtually nothing on sleep. The 9 to 5 work culture massively disadvantages people we call “night owls.” The macho ideal of a business person who only needs five hours of sleep a night is extremely counterproductive and dangerous, even though many of our visible leaders (business and political) claim they don’t need more than five hours a night.
The author, Matthew Walker, is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. While the book is thoroughly researched and supported by actual scientific studies that either Walker or his colleagues have done, it’s a very accessible book. I realized, as I was reading through the construction of the 17th experiment he was describing, that I was learning as much about how to do sleep studies as I was learning about the conclusions from the studies.
As a special bonus, the section on Alzheimer’s and cancer was powerful and a profound motivator to anyone who knows someone who has suffered from either of these diseases.
Time for bed.
Bobby Schnabel has returned to CU Boulder as the College of Engineering and Applied Science faculty director for entrepreneurial leadership, external chair of computer science, and campus thought-leader on computing.
I first met and worked with Bobby in the mid-2000s at the National Center for Women & Information Technology (NCWIT), where he was a co-founder and on the board with me. Bobby is awesome and I’m really psyched he’s back in Boulder at CU.
While you may not know Bobby, this is a huge add for CU Boulder and the Boulder Startup Community. Bobby has a long history with CU Boulder. He was on the computer science faculty of the University of Colorado Boulder from 1977-2007, and Vice Provost for Academic and Campus Technology and Chief Information Officer from 1998-2007, and founding director of the Alliance for Technology, Learning and Society (ATLAS) 1997-2007.
In 2007 when he left CU Boulder to become the Dean of the School of Informatics and Computer at Indiana University I was bummed for CU Boulder (but happy for Bobby and Indiana University.) When he joined the Association for Computer Machinery as CEO in 2015, I had the sense in the back of my mind that he might make his way back to Boulder at some point.
Bobby is returning to CU Boulder to strengthen the partnership between the incredible tech business and startup community we have in the Boulder area and in Colorado, and the tech-programs at CU Boulder.
Welcome back, Bobby! And, if you are in the Boulder Startup Community and want to connect with Bobby at some point, just give me a shout.
I turned 52 on Friday. Last year, when I turned 51, I wrote a post titled @bfeld v51.0 where I talked about several things that I wanted to change in v51 of me. This year, I enhanced my annual tradition of birthday reflection by reviewing my previous year’s blog post, writing a letter to my 52-year-old self, going for a 52-minute run, and then condensing the letter to myself into a public blog post (the letter was much longer.) I planned to do this on Friday and the day was set up nicely for it, but work got in the way. So I did this on Saturday instead.
Let’s begin by reviewing my v51 plans.
No Booze: I had a no alcohol goal for v51. Late in 2016 and early in 2017 I had several nights where I drank alcohol, but I think all but one was a special event. By the end of springtime, I wasn’t drinking at all and I’m now in a very comfortable no drinking mode. I feel like it’s one that I can continue for the rest of my life and, while it feels like a good aspiration, I’m going to only set it for v52, rather than saying “I’ll never drink again.”
Mission Sub-200: Weight loss was a big topic for v51 of me. I wanted to be under 200 pounds after weighing in at 218 on my birthday. I weighed 201.9 yesterday and 202.3 today so I’m close enough to that goal to call it completed. While my ideal weight is 190, Amy negatively reacted to me setting my goal to be 190 and suggested 195 instead, which feels much more achievable to get to and maintain.
Religious Digital Sabbath: Digital Sabbath has been hit or miss for me. While I have almost no organized work activities on the weekend, and when I do I put them on Sunday afternoon, I’m still on my computer on Saturdays. I’ve tried to isolate “on my computer” from “checking email”, but even that constraint is awkward. But, there is a difference between “spending a bunch of time catching up on email” and “just checking/responding to the stuff that came in overnight or throughout the day.” I’m going to drop the goal of Religious Digital Sabbath from my v52 completely, but be very conscious of trying to minimize work and email on Saturday while using my computer for writing and the normal life tasks that the computer pops up for (like logging my runs, or scheduling dinner.)
Focus On My 2%: Overall I feel like I did a good job focusing on my 2%. It took a while to completely shrug off the 2016 election, but by mid-year, I was engaging where I could make a difference, rather than wallowing in the daily noise and nonsense. I made some mistakes in terms of thinking about what my 2% was, such as wading into Boulder politics around the November 2017 city council election. While I thought I could have an impact on the election, I didn’t, but more importantly, I hated almost every moment of what I was doing around this. I realized I wasn’t defining my 2% precisely enough. So, I’m going to re-evaluate my 2% some with a combination of asking myself “should I be doing this?” and “do I want to be doing this?” before including something in the 2%. My default posture is going to be “no” instead of “yes” so I need to convince myself, rather than default into doing things.
Reset Social Media: I completely and successfully reset my social media interactions. While I still broadcast, I don’t consume anything. While I’ll periodically open up Twitter or Facebook, I always feel unhappy (or even “dirty”) after I do this, so there is almost no desire on my part to do it. I took both apps off my phone early in the year and, while I put them back on and deleted them a few more times, they are currently deleted and I don’t have an urge to put them back on. I’m still broadcasting regularly through my blog, Medium, Twitter, Facebook, and LinkedIn, but I’m not responding to the comments and responses I get, except for occasional ones on my blog or more personal interactions via email. I like my position as a content generator and am relaxed in my lack of interest in engaging in discussions through these mediums.
More Maker Mode Expansion: Maker mode expansion and my writing in v51 on books was a failure. I had a few stretches where I wrote, but they weren’t sustained, and I didn’t really make any progress on either GiveFirst or Startup Communities 2. Instead of calling this maker mode expansion in v52, I’m simply going to write these two books this year. It feels comfortable to type that, as I want to write each of these books and can project that my emotional satisfaction around both the process and the completed product will be high.
Travel Mode Expansion: My travel changes in v51 were mixed. 2017 started off disastrously, with five consecutive weeks of travel. At the end of the fifth week, I acknowledged to myself that I was on the edge of falling into a depressive episode, so I abruptly stopped traveling, canceled a bunch of stuff, and shifted back into self-care mode. I experimented with a few other travel approaches and settled on shorter and more focused travel. I’ll travel in v52 for work, but I’ll always ask myself “why” before each trip commitment.
Reflecting on v51 as a setup to v52, I had several big functional goals that required a shift in behavior. However, I don’t feel like I had an overarching theme. I’m not sure a theme helps me, so for v52, I’m going to use nouns to describe what I’m focused on.
Vegetarian: Food has become increasingly challenging for me. While my diet has changed as I’ve lost weight, I’m struggling with more food sensitivities. I’ve been a pescatarian since I was 19, but these days I’m not enjoying fish at all, including sushi. Overall, I’m struggling a lot with food and would like to be free of what feels like regular allergic reactions to things. A vegan diet might get me there, but it feels too extreme, especially in the context of me and Amy eating together. So, v52 will be vegetarian, trending toward vegan.
Introvert: My default social posture will be more time to myself, with Amy, or with small groups (up to six people, but a preference of four people). When I do something with a bigger group, I’ll consciously engage, but know that I want to limit the length of time and the frequency of larger events.
Runner: Food, weight, and fitness are all part of my identity as a runner. I leveled up a lot in v51 and will level up more in v52, both on the physical and emotional dimension. My goal of 195 pounds continues in the right direction, which a vegetarian diet and no alcohol (which was successfully implemented in v51) will help with. I’m committing to a daily meditation of at least 20 minutes for v52, along with a nightly goal of at least eight hours of sleep. My running rhythm of at least one marathon this year will continue, but I’ll incorporate swimming and strength training into the mix.
Writer: I’m going to write GiveFirst and Startup Communities 2 in v52. To be a good writer, I believe you have to read a lot. I’ve read 72 books so far in 2017 (a goal of 100). I’m going to keep the goal of 100 books for 2018.
Coach / Mentor: My work role has shifted over the years from “doer” to coach/mentor. While there is inevitable doer activity in my work, I’m identifying more as coach/mentor. I’m going to explore this more in v52 as I think forward to future versions of me. I don’t plan any abrupt shift or specific different sets of behavior, but rather a broad and continual reflection on my role in my work.
Discriminating Wisdom: This is a great Buddhist notion that Amy pointed me at. I want to be selective about anything new that I take on and I want the overall number of things I’m working on to decrease. If I view this as an input/output model, where inputs are new things I take on and outputs are things that I finish/get closure on, I want there to be more outputs than inputs in v52 so that I end v52 with fewer overall commitments.
I learned a lot about myself in v51. Time for another trip around the sun.