I turned 53 today. Each year on my birthday I write a letter to myself reflecting on the previous year and pondering the coming year. I also go for a run – this year for 53 minutes. The past few years, I’ve started publishing them on this blog – if you are interested in what I’ve written in the past, take a look at @bfeld v52.0 and @bfeld v51.0.
When I review my goals for v52.0, they are all statements of what I want to do. Vegetarian, Introvert, Runner, Writer and Coach / Mentor. The phrase Discriminating Wisdom was tossed in as a bonus. When I reflect on v52, I wasn’t that successful at some of these. I started eating fish again in the spring. I didn’t run a marathon, was injured or sick for big parts of the year, and weigh in near my normal high of 220 today. I didn’t finish writing any of the books I’m working on.
On the other hand, I did get more time by myself last year and I feel that more of my work is in coach or mentor mode. I was very selective about adding new things to the mix. I traveled selectively rather than continuously. Overall, other than having some real struggles with physical health, v52 worked out well. I felt mentally healthy all year, feel surrounded and loved by good friends, and got to spend another year with Amy-my-soulmate.
I’m going to try a different approach for v53. Instead of statements about what I want to do, I’m going to focus on what I want to be. My long-time friend Dov Seidman wrote a book in 2011 titled How: Why How We Do Anything Means Everything that I think is even more important today than it was eight years ago. When I chew on it, I feel like all of the statements of what I want to be can be subsumed by how I want to be, which are Curious, Healthy, Calm, Present, Supportive, and Boundless.
Curious: The essence of my existence has been an endless curiosity. When I was young, it was far-ranging. In the last 20 years, my curiosity has been more constrained by the work I do, where I’ve gone extremely deep in several areas, mostly bounded by entrepreneurship and technology. While I feel like one of my strengths (and a joy of mine) is the ability to synthesize things across multiple domains, I’ve recently felt the constraints of my exploration tighten. Some of this is based on age (e.g. I don’t feel like investing the energy in getting up to speed on something new) and some are based on responsibility (e.g. I’m too busy to invest the time needed.) While I’ll still be selective about what I go deep in, I’m going to let myself range more broadly again in v53.
Healthy: v52 was a bust on this front. I ended the year 16 pounds heavier than I started the year. In August, I got a serious bacterial infection (E. coli) and was borderline sepsis. I fell down the stairs and am – five months later – still healing from a bone bruise. My back hurts. And no, I didn’t run a marathon. I am running again, have seen my resting heart rate get back down into the high 50s, and hired a nutritionist so I’m eating smarter. Rather than endlessly measure and track my weight and food intake, I’m just going to focus on the behavior and habits that I know result in me being healthy. We’ll see where that leads me.
Calm: I don’t have much of a temper. I do carry around and absorb a huge amount of stress and anxiety, especially that of other people. I’m come up with a metaphor in therapy that I refer to as “metabolizing stress and anxiety.” As long as my metabolizer is working, I can handle an immense amount. When it’s not, I tip into depression. The notion of being calm incorporates a lot of activity for me (meditation, sleep, running, single-tasking, time alone, and time with Amy) that keeps my metabolizer working well.
Present: In v52 I deleted my Facebook account. I stopped consuming daily news, Twitter, and the endless random noise in our society. While I still get sucked into it occasionally, I am aware when I do, and it’s usually because my metabolizer isn’t working well enough. Going forward, when I’m on a video conference (which is multiple times a day between Monday and Friday), I’m 100% focused on the video conference. When I’m doing email, I’m doing email. When I’m writing, I’m writing. When I’m reading, I’m reading. When I’m with someone, I’ll be with them. My professional world prides itself on its ability to multitask. While I can do this with the best of them, v53 will be about being present.
Supportive: While an element of my work life is to be a leader, I have enjoyed moving into a coach and mentor role. When I think of the leadership I provide, it’s thought leadership, not functional leadership. Around v35, I decided not to be a CEO (or chairman) anymore. Today, I have no desire to be the boss of anything or anyone, but instead, want to have a supportive posture in the majority of my work activity. Every year I appreciate my friendships more, both old and new, and I’m going to continue to put supportive energy into those relationships.
Boundless: I finished Stephen Hawking’s book Brief Answers to the Big Questions last night. He’s one of my heroic figures and I’m sad that he’s no longer instantiated in human form. Even with his immense physical constraints, his mind – and where it went – was as unconstrained as any. It’s a beautiful thing to reflect on, and something to aspire to.
v53.0 booting up now.
Also published on Medium.