Tag: double long
I’m heading out for my first run of 2012 and plan to do exactly the same run I’ve done the last two days. This is a training style my coach Gary calls a “double long weekend” where I do identical back to back runs with the goal of having the second one be stronger than the first. Today I’m doing my first “triple long weekend” ever where I do three in a row and depending on how I feel tomorrow I might do it again because I love this particular run.
Last night while the world was celebrating New Years Eve, Amy and I spent the evening doing one of our favorite things that we do together. I read a book and she knitted. Sometimes she reads, sometimes she knits, but we always play footsie while we just hang out quietly together, listen to some mellow music, pet our dogs, and relax together.
I read Robin Harvie’s The Lure of Long Distances: Why We Run. I think I have four copies of this – I bought it for myself on my Kindle, Amy gave me a copy for my birthday, and two other friends gave me copies of it. I started it in the bathtub yesterday just before dinner time (after my run) and finished it around 9pm mountain (so well before New Years Eve New York time).
If you are a runner of any distance, you’ll enjoy this book. It’s part biography (of Harvie’s running, including his effort to run what is known as the world’s hardest run – the Spartathlon), history of long distance running, storytelling about great runners, travelogue, and philosophical treatise. Some of the sections were dull – I just skimmed them – but everything about running, especially Harvie’s very personal introspection, was fascinating, inspiring, exciting, scary, and often easy to relate to.
As I begin 2012, I find my long distance running becoming an even more important part of my life than it has been. I love to run alone, with no music, and just experience the running. I much prefer trail running to street running but I do plenty of both. I still track my data and use it to guide my effort, but I find I care much less about my times and more about how I feel. I used to be satisfied with five hours a week of running – I’m now finding that I’m hungry for more like eight to ten and feel this amount increasing.
Combining my running with travel, work, writing, reading, being with Amy, and all the other things I do is hard. The travel has made it especially challenging and I’ve decided that I’m going to try some things differently this year, both around my travel and my running. One chronic mistake I make when travelling is breaking my routine and starting my “work day” too early. At home, I usually have from 5am to 9am to do my own thing, which includes a run. On the road, I’m often at a breakfast meeting by 7am. No more – I’m going to start my “on the road days” at 9am, no matter what’s going on. I’m also going to use the time to explore the cities I’m in – I love to run in cities as they are waking up, even in the dark.
It’s light outside and the trail beckons. I’m off to complete segment #3 of this weekend’s triple long. See ya.