My theme for Q2 was “regroup.” I wrote about this in my post When The Sun Comes Out in early May as I was starting to feel my depression lifting. It’s officially gone at this point – I feel normal, and have for at least a month (probably six weeks.) That’s long enough to declare this depressive episode over.
The feedback I’ve gotten from talking openly about my depression has been incredible. I’m deeply appreciative of everyone who engaged me, offered me support, help, suggestions, empathy, or just said “thanks for sharing.” While I didn’t have any urgency about feeling better, I was optimistic that I would based on the arc of my previous two major depressive episodes (the first for two years in my mid-20s, the second for three months in my mid-30s). This one – at age 47 – lasted about six months which is so much less than two years…
My goal in Q3 was simply to “regroup.” I’ve talked about some of the specific tactics that I tried. Many people have asked me what they were. Here’s a quick list.
- Stopped drinking alcohol
- Stopped drinking coffee
- Stopped travelling
- Stopped waking up at 5am – just slept until I woke up
- Went to bed consistently at 10pm
- Running when I felt like it
- Scheduled a lot less things
- Took a digital sabbath – no email or phone from Friday night until Sunday morning
- Started floating in an isolation tank once a week
- Didn’t fight how I felt
- Shared openly with friends / spend more time with friends, especially with men
- Checked in with Amy every day – worked hard to communicate my emotions
From a work perspective, I focused on the things that mattered and tried to eliminate all the other stuff. I prioritized my Foundry Group partners, the companies we are investors in, and Techstars. Rather than looking at a lot of new stuff, I shut it all down and made sure I had time for all the existing stuff. I put more effort into videoconferencing and face to face interactions locally since I wasn’t travelling. And I tried not to schedule anything before 11am.
As Q2 comes to an end, I feel that I have successfully regrouped. I’ve added back in a few things that I want to do, including drinking coffee and getting up at 5am. I’m still not drinking, but I’m being more disciplined about my running. And I believe that digital sabbath will be a part of my rhythm for the rest of my life, although I’m letting myself answer the phone when it rings and occasionally sending an email or a text throughout the day when I need to communicate something to someone.
I was originally thinking about a theme for Q3 like “ship.” I’ve got a several work related things that I believe I’ll get closure on in Q3. I have several writing things in process that I’d like to finish. I’m still not travelling – nothing until Amy’s birthday in September. So, I originally thought I’d focus on something like “ship” as the broad theme for the next three months.
Yesterday I spent two and a half hours with my dear friend Jerry Colonna. We just hung out and talked. And eventually started talking about the idea of a Q3 theme around “ship.” After a while this sounded wrong – first to him – then to me. He challenged me with what I was actually trying to do. Ultimately it was to give myself more focus, and more structure, to spend time on the things I wanted to spend time on, and stop spending time, or filter out, the things I didn’t want to spend time on.
“Ship” seems like the wrong way to think about that. Instead, we came up with “be happier.” I’m going to try to use the phrase “be happier” as I decide what to spend time on, as in “will spending time on this cause me to be happier?” The simple theme – to be happier – which has all kinds of implications and second order effects on how I spend my time.
Instead of focusing on applying this theme only Q3, I’m going to apply this theme for however long I feel like it. And just thinking of it that way makes me happier.
My close friend Jerry Colonna is giving an extraordinary seminar in Boulder on 4/19 with Parker Palmer called Surviving the Startup Life: The Toll of Merging Identity and Work. Jerry is the best CEO coach I know, a dear friend, and one of the best investors I ever have gotten to work with (we did a lot together in the 1990s when Jerry was partners with Fred Wilson at Flatiron Partners.)
Context on the event comes from Jerry’s blog post titled The Hand of A Friend:
“A distraught client emailed me the day after Jody [Sherman] died. So many people were hurt by the news–whether or not they knew him. I tweeted, emailed, reached out to friends. I wrote to Parker [Palmer].
My request was simple: Help me help them. We decided the best way to respond was to embody what we believe: that speaking about the existential difficulties, being authentic even in our collective guilt, pain, and fear, is–as Parker coined it in Let Your Life Speak–Leading from Within. We would have a conversation about the ways in which this merger of self and work exacerbates the pain as well as Parker’s notion of the Tragic Gap. We’d invite others to join us.
It’s free. Register here.
If you’ve been following along at home, you know I’ve had a tough fall. It started with a bike crash in Slovenia, followed by a few weeks in New York where I physically felt awful. Fortunately I was with Amy for her birthday (we celebrate her birthday for most of September), but I underestimated how long it would take me to recover. I ended the three week trip in San Francisco for my mom‘s 70th birthday, which was wonderful until I got a terrible stomach virus on Sunday morning. I can’t remember the last time I threw up – and as I somehow managed to get home that day, I’m sure I looked like warmed over shit. After a week at home I hit the road again around the release of Startup Communities and spent almost all of October on the road, reaching Boise, Oklahoma City, Chicago, Des Moines, San Francisco, Seattle, Detroit, Boston, Montreal, Toronto, Lexington, and Louisville. While I had a great time, ran a marathon in Detroit in the middle of it, and met a lot of awesome people, I totally shredded myself.
I turn 47 in a few weeks. I’m extraordinary lucky to be married to an amazing woman for 22 years. We’ve figured out how to have an awesome relationship in the context of an entrepreneurial life, and we are wrapping up a book on it that will be out in January. I have extremely meaningful work with three partners who are my best friends. I get to work with incredible companies and entrepreneurs every day. And I get to define how I spend my time.
But I’m totally and completely fried. And I did it to myself. I already spend 60+ hours a week working with the companies I’m an investor in. So – all of the stuff I’m doing around Startup Communities is extracurricular activity. Writing Startup Life, while super important to me, is an extra curricular activity. Travelling all over the place is part of my work, and I have a lot of fun doing it, but plenty of the places I’m going are extracurricular activities. I feel like I’m getting all of my primary work done, but I’m neglecting one big thing in the mix – me.
I’ve found myself in a similar position every year. This is nothing new for those close to me – I run extremely hot and often up to the edge of my capacity. I keep adding stuff on top with some fantasy that my capacity for new stuff is unlimited. There is so much I want to do and I just keep going after it. I have a good internal algorithm for making sure I get all the “urgent / important” stuff done and I’m very aware of what work to prioritize over other things. When I start reaching my capacity, I focus more on the important stuff – both urgent and non-urgent, and insert a tighter hierarchy around my work, making sure my partners and the companies I’m an investor in are at the top of the stack.
But I neglect me. And that’s what has happened again this year. My extrovert is completely used up. While I’ve got a few more commitments between now and the end of 2012, I’m resetting my priorities for the balance of the year and focusing internally, on me, my health, my physical self, Amy, my partners, the companies I’m an investor in, and the writing I want to do.
I’ve been through this before – well – about once a year for the past 25+ years, so I know how to deal with it when it happens, although I clearly don’t know how to prevent it from happening. Maybe I’ll figure that out in my 48th year on the planet.