My meditation experience continues. I’m currently meditating almost every morning immediately after I wake up and sitting for 20 minutes with GetSomeHeadspace.com. I’ve internalized the idea of “practice”mode – I’m not trying to get a good grade, do it well, or excel at it. I’m just practicing. I slept late yesterday and when I woke up I didn’t […]

I’m finding myself using Google+ more and more. I recently decided that the long game Google is playing is absolutely brilliant. They are being understated about it but doing exactly what business strategists talk about when they describe the long game as the one to play. Rather than making a bunch of sweeping pronouncements, struggling […]

Marathon #22 is in the books. I ran the Missoula Marathon today in 4:48:00. It’s my first marathon since the American River 50 Mile Race and it put the demons from the 50 miler firmly in my rear view mirror. I was a little nervous going into this one as my longest run since the […]

Today is my 46th birthday. I’m hanging out with a bunch of friends and family, enjoying their company, and reflecting on the past year. 45 was a good, but intense year. Lots of ups, a few downs, and much learned. Following are some of the things I’m chewing on as I start being 46. Mortality: I’ve […]