I haven’t been posting about my reading lately. While I continue to read at my typical pace, I think I was a little tired of writing book reports, but that has passed. Last night I read The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. Kaley and Nate Klemp have written an excellent […]

Saturday is reading, running, resting, and playing with Amy day. Digital sabbath. I was tired from the week and slept for ten hours. I also took a 90-minute nap in the afternoon. I had a good, albeit short (4 loops) run in the morning. I ran ten loops this morning, so getting back in the […]

I have a few minutes each morning between when I wake up and when I go downstairs to meditate. I do two things during this time: (1) basic hygiene stuff and (2) let whatever thoughts are in my head roll around. This morning I had the following thought. It would be nice to just fast […]

My digital sabbaths are often running, reading, and napping days. That’s tomorrow for me as I’m feeling fried from another week. I’ve ordered (and received) most of the books from the NY Times Antiracist reading list along with a number of other recommendations. Most are physical books and will be my digital sabbath reading this […]

Yup. I’ve got it. Zoom Fatigue. But before I talk about that, thank you to everyone who emailed me about Brooks the Wonder Dog. He has a Canine Meningioma which we will treat with radiation therapy at CSU. He’s coming home from the doctor this morning (they kept him overnight for two nights for observation) […]

I took a digital sabbath yesterday. I ended up doing three things. Read The End of October by Lawrence Wright Took a nap Watched three episodes of Breaking Bad I feel so much better than I did at the end of the day Friday. After I finish this blog post, I’m going to participate in […]

We are starting to exit phase 1 of the Covid Crisis in the United States. If you find the whole thing extremely disorienting, you have my empathy. In mid-April, I was getting used to the Stay at Home mode. I’d joke about how I was made for this and was never leaving my house again. […]

Following is a poem titled Pandemic written by Lynn Ungar on 3/11/20. Thanks to Joanna Rupp at the University of Chicago for sending it to me. I like to read poetry out loud. It slows me down enough to relish the words. Lynn, I don’t know you, but you wrote a beautiful poem that hopefully […]

Insight Timer popped up this message after my daily morning meditation yesterday. I’ve been meditating on and off for a while. But it’s been an on and off thing, not a daily habit. In April, after some complex emotional dynamics (how’s that for a euphemism), I decided to start meditating daily. I missed a few […]