Book: How to Meditate
Over the past few years, I’ve incorporated meditation into my daily routine. I started by using Headspace , shifted to using Insight Timer , and now do whatever I feel like doing. A week ago, while proofreading a draft of Jerry Colonna’s upcoming book, I noticed a few sections where he mentioned Ani Pema Chödrön . When he referenced her book How to Meditate , I went on Amazon and bought a physical copy to read. ...