Digital Sabbath

I usually do a digital sabbath from Friday sundown to Sunday morning. No email. No meetings (except urgent ones). I used to do no phone, but the text dynamic to

Aaron Edelheit recently came out with a great book titled The Hard Break: The Case for a 24/6 Lifestyle.  He interviewed me as he was writing it so I show up

Amy and I had another wonderful digital sabbath yesterday. It started Friday at sundown when I put my computer to sleep. I’m using Inbox When Ready and have locked my inbox

I’m doing a little better than I was on Friday morning when I wrote the post Generosity Burnout. Just writing the post put me in an appropriate frame of mind

I love summer – it’s by far my favorite season of the year. While the summer solstice (6/21) is the official beginning of summer, I always view summer as being

I had Digital Sabbath #3 yesterday. I turned off my phone and computer Friday at sundown and didn’t turn them back on until Sunday morning. I’m starting to enjoy the

I’m not religious but I’ve always liked the idea of the Sabbath. One day a week of rest and reflection. I spent the weekend with Amy in San Diego and