Book: The Lure of Long Distances: Why We Run
I’m heading out for my first run of 2012 and plan to do exactly the same run I’ve done the last two days . This is a training style my coach Gary calls a “double long weekend” where I do identical back to back runs with the goal of having the second one be stronger than the first. Today I’m doing my first “triple long weekend” ever where I do three in a row and depending on how I feel tomorrow I might do it again because I love this particular run. ...