Fasting

Today’s the last day of my ProLon Fasting Mimicking Diet . I wrote about my start in a post titled ProLon Day 1 . I was a little nervous about trying this so I figured I’d blog about it to bust through any anxiety I was having about trying it. I find myself very happy with it on Day 5. I’m not hungry and have only had a few stretches where I was hungry, and I think most of them were a result of someone (where 50% of the time that someone was Amy) saying “Are you hungry?” which then caused me to think about it. ...

As part of v53 , I added the word “Healthy” into my statements of “what I want to be.” I’ve lost about 15 pounds this year, which has helped a huge amount with my running. I’m focused on losing another 10 pounds which will be me down to my goal weight of 195 that I’ll be happy maintaining for a while. In addition to having an amazingly wonderful nutritionist named Katie Elliot who programs my meals, I’ve been experimenting with something different things. One that has been successful for me is intermittent fasting, where I only eat in an eight-hour window between 11 am and 8 pm. ...