Learning To Meditate
I received several powerful emails in response to yesterday’s post Sometimes You Just Want To Scream . This often happens when I post about personal / emotional stuff – some folks would rather send a private email than post a public comment. I totally respect and appreciate that. A consistent theme in these emails was “I got through some of this by meditating.” That resonated with me as Amy and I have been talking about meditation for the past week. She’s been a long time meditator, including going on a number of Vipassana 10 day silent meditation retreats. Some of my close friends, including Ben Casnocha, meditate daily and one of my favorite posts about meditation was Ben’s Reflections and Impressions from a 10-Day Meditation Course . ...