Building A Daily Habit Through Streaks
Insight Timer popped up this message after my daily morning meditation yesterday. I’ve been meditating on and off for a while. But it’s been an on and off thing, not a daily habit. In April, after some complex emotional dynamics (how’s that for a euphemism), I decided to start meditating daily. I missed a few days here and there and then in mid-May decided to cut the bullshit with myself and just do it first thing every morning when I woke up. ...