Meditation

Ryan Holiday’s newest book, Stillness Is The Key, came out at the beginning of October. I ended up with two copies and thought I’d read it over the weekend after

Insight Timer popped up this message after my daily morning meditation yesterday. I’ve been meditating on and off for a while. But it’s been an on and off thing, not

Over the past few years, I’ve incorporated meditation into my daily routine. I started by using Headspace, shifted to using Insight Timer, and now do whatever I feel like doing.

At dinner on Sunday night I had a short discussion with a long-time friend about the phrases detachment vs. non-attachment. I don’t remember the specific thing that brought it up, but I

I was with my close friend Jerry Colonna for dinner last week. We sat outside at the Boulder Teahouse, our favorite place to eat together, and shared a meal, some

This morning’s question during my Headspace meditation session was “Who or what would you miss the most if you weren’t here.” Over the last few months, my meditation practice h

My meditation experience continues. I’m currently meditating almost every morning immediately after I wake up and sitting for 20 minutes with GetSomeHeadspace.com. I’ve internalized the id

My exploration into meditation continues. I started on February 5th when I wrote the post Learning To Meditate. Since then, I’ve been practicing every day, read a few books on meditation,

Ok, I’m digging meditation. I started with no goal, which I quickly discovered is helpful. Rather than gear up for a class, commit to a serious amount of time, or

I received several powerful emails in response to yesterday’s post Sometimes You Just Want To Scream. This often happens when I post about personal / emotional stuff – some folks would