Mental Fitness

Since the middle of last week, there has been extreme stress on founders, startup leaders, and the extended startup community. This stress accelerated on Friday when the FDIC shut down and took over Silicon Valley Bank. By late Friday, anyone who banked with SVB was concerned about … well … everything. Once it became clear that payroll accounts needed to be funded on Monday to make Wednesday’s payroll, we focused on the immediate short-term to ensure our portfolio companies’ thousands of employees got paid on time. We bank at SVB, so our maneuverability was also unknown, so we searched for what I’d consider heroic options from various sources. ...

Covid-19. Presidential Primaries. Gyrations in the Stock Market. Global Pandemic. Trisolarians arriving in their droplet to exterminate us. It’s pretty intense out there right now. Somewhere. But not in my backyard where my dogs roam around. I was in the hospital recently, attached to those devices they attach you to that monitor everything. I was trying to relax by closing my eyes, breathing deeply and slowly, and meditating. Every 30 seconds or so something beeped. After a few minutes of that, I asked the nurse if he could turn off the beeping. He looked at it and said my HR was going below 60 so that’s why it was beeping. I told him my resting HR is low 50s and could he turn the beeping off. He said he couldn’t turn it off because he needed to be alerted whenever my HR went below 60. I suddenly identified with Kafka. ...

Over the weekend, we spent time with a friend who works for Ten Percent Happier . I’ve explored most of the popular meditation apps in the past few years after getting started meditating on a regular basis by using Headspace . I eventually switched to Insight Timer since I usually now just do silent meditation for 20 minutes first thing each morning. I had never tried Ten Percent Happier, but I felt connected to it because of Ben Rubin, one of the co-founders. We looked seriously at investing in Ben’s prior company Zeo early in the life of Foundry (around the time we invested in Fitbit) and I had several Zeo’s scattered around my world that I used regularly. When I had the headband on, Amy referred to me as “King Brad” which was about the only redeeming thing that happened when I had the headband on (other than getting some data about my sleep.) ...

During Boulder Startup Week 2016, Dave Mayer of Technical Integrity moderated a panel on Mental Health and Wellbeing that I was on with Sarah Jane Coffey and Tom Higley . It ended up going 90 minutes and I remember it being powerful for me and the audience. Dave recently put it up on Youtube and wrote a blog post about it . His leadoff in his post sets things up nicely. ...

December is a tough time of year for a lot of people. While the holidays are awesome for some, they are really hard for others . I know a lot of people around me who are anxious, upset, stressed, or some other version of “not in a good place.” Some of it is the holidays, some is the end of the year, some is the outcome of the US election, and some is other things. ...

After a 30 day hard reset (also known as sabbatical ) I felt like this was an important re-entry topic as I fling myself back into the fray. Several years ago I got tired of the phrase “Work Life Balance” (and its various permutations – Work/Life Balance and Work-Life Balance.) When Amy and I wrote Startup Life: Surviving and Thriving in a Relationship with an Entrepreneur we wrestled a lot with this notion, and the phrase. At the time we didn’t have a better way to phrase it, so “Work Life Balance” persisted throughout the book as we tried to describe and discuss the endless challenges of a partnership as a couple in the context of an entrepreneurial life. ...

In case you are curious, based on the feedback I got to Is Republishing To Medium Worth It? , the answer, at least for now, appears to be Yes. So, if you are reading this on Medium, enjoy! I’m a huge Tracy Kidder fan. I read The Soul of A New Machine as a senior in high school and, even though I don’t include it in the reason I went to MIT, I’m sure it played a part. To this day, it’s still one of my favorite books, although I haven’t read it in many years. I just kindled it (and several other Tracy Kidder books I’ve decided to re-read) and expect it’ll be in my near term reading list. ...

On Tuesday, Jerry Colonna and I had a fireside chat hosted by the Blackstone Entrepreneurs Network titled Making Mental Health a Priority. We did it at DU in partnership with Project X-ITE and had a powerful afternoon. Last night I had dinner with a CEO I like a lot where we talked about some of the things he was struggling with. I used a concept with him that I’d been mulling about and tried out publicly at the event with Jerry. ...

I read Bill Walton ‘s autobiography Back from the Dead on Saturday after my long run. It was a good one and does a great job of capturing a complicated life filled with super high peaks and extremely low valleys. I was into basketball as a pre-teen. I played forward for a little while but really settled into my role as a guard. I played until junior high school when I stopped playing soccer and basketball and focused entirely on tennis, which lasted until high school when I smashed my last wood racquet on the court. After that, I ran track and cross country and really began my love of long distance running. ...

I’ve talked openly about my struggles with depression over the years and have engaged deeply in an explorations of entrepreneurship and mental health through several different organizations I’m involved in. On February 16th, from 3pm to 5pm , I’m doing a free public event with the Carson J Spencer Foundation about entrepreneurship and mental health. For some quick context, they did a short intro video with me on the topic. ...