Mental Health

I’m currently at the Global Entrepreneurship Congress 2025 in Indianapolis. Yesterday, at the end of the day, I spent several hours at High Alpha hanging out with my friends and then doing a Give First: The Power of Mentorship book event with them and about 150 people. One of the questions during the book talk was around mental health and entrepreneurship. I talked about my own experiences with anxiety and depression and explained that my core diagnosis, which I was diagnosed with in my 20s, was obsessive-compulsive disorder (OCD). I said that one of my goals for being open was to destigmatize mental health issues, especially in the context of entrepreneurship and mentioned that I periodically hear something like “I’m OCD and it’s my superpower” and dismissed that idea as nonsense, since OCD is an insidious thing that gets in the way of so many things in life. ...

After I wrote my post on Unhibernating , my long-time, empathetic friend Christopher Schroeder , whom I originally met through Ben Casnocha (that story is discussed in Give First: The Power of Mentorship ), sent me a short note asking, “Have you been ok?” I responded with a long email explaining why I decided to hibernate in the summer of 2023 and why this hibernation lasted almost two years. After writing a long email (which I’ve been doing a lot of during my hibernation), I asked Chris if I could post my response to my blog, and he said, “Of course.” ...

Startup Snapshot, a data-sharing platform for the entrepreneurial ecosystem, recently released its latest report, The Untold Toll: The Impact of stress on the well-being of startup founders and CEOs . Clearly, the emotional state of founders and entrepreneurs in any period, especially now in this economic environment, is a critical driver of success. Yet the emotional, cognitive, and physical toll that founding and leading a startup takes is dangerously overlooked and rarely spoken about. ...

After my post about the Founder Mental Health Pledge , I received a note from Kari Palazzari, the Executive Director of Studio Arts Boulder , a local nonprofit that manages a community pottery studio. She lamented that very few members of the Boulder startup community seem to take advantage of their programs. She said, “Studio Arts Boulder would love to help support the Founder Mental Health Pledge.” A couple of my local colleagues have taken classes at the pottery studio, and they speak avidly about the impact of working with clay. It helped them be less stressed and more focused, which makes a big difference when tackling a startup’s unique problems. Kari said, “People come out of the studio less twitchy, for sure.” ...

Since the middle of last week, there has been extreme stress on founders, startup leaders, and the extended startup community. This stress accelerated on Friday when the FDIC shut down and took over Silicon Valley Bank. By late Friday, anyone who banked with SVB was concerned about … well … everything. Once it became clear that payroll accounts needed to be funded on Monday to make Wednesday’s payroll, we focused on the immediate short-term to ensure our portfolio companies’ thousands of employees got paid on time. We bank at SVB, so our maneuverability was also unknown, so we searched for what I’d consider heroic options from various sources. ...

Since Matt Levine is so effectively covering anything interesting in the world of the Twitter deal (and all kinds of bizarre, random, and complicated crypto, fraud, debt, and other financial stuff), I think I’ll stick with book reviews for the time being. Andy Dunn , who I only know indirectly, wrote an important book titled Burn Rate: Launching a Startup and Losing My Mind . While it covers the story of Andy’s company, Bonobos, it’s really about mental health and entrepreneurship. ...

David Cohen and I have co-hosted the Give First podcast for 71 episodes. I think our host ratio is 80/20 David/Brad, and he’s covered everything in 2021 because I was burned out on all things public-facing and needed a break. He figured a good way to get me back in the mix would be to interview me about entrepreneurship and mental health, so that’s what Episode 71 is about. Listen & subscribe to the Give First podcast on Apple Podcasts , Spotify , and more .

One of my mantras for v54 is “Simply Begin Again.” As I get closer to v55 (58 days from now), I’ve been thinking about it more. During my morning meditation, I repeated it for a stretch and then did the same for about a mile on my run this morning. Garth gets so many things correct. I made a big shift earlier this summer after I finished up some of the work I was doing with the State of Colorado around Covid, specifically around the Innovation Response Team. A lot of that energy shifted to new work around racial equity and the release of my new book with Ian Hathaway The Startup Community Way. At the same time, my Foundry Group workload intensified as companies shifted from “survive Covid” to “grow like crazy because of tailwinds from Covid and adjustments made during Q2.” ...

Daniel Jackson created a magnificent book. It’s a combination of three things: 1) Extraordinary personal stories about 2) The struggle with mental health, anxiety, and depression while 3) at MIT. MIT is a foundational part of my life. I spent seven years there. I got into graduate school in my fourth year and got into a Ph.D. program in my fifth year. I also started three companies while I was there – the first failed after my sophomore year, the second failed after my junior year, but the third turned into Feld Technologies, which was my first successful company. ...

The Covid crisis has generated, or amplified, a number of separate crises. One of them is a mental health (or mental wellness) crisis. As humans, our entire way of living has been dramatically impacted by Covid. We are isolated from each other, many of us are afraid of being in public, and we are feeling enormous weight from economic, social, familial, and organization pressure. One of our goals with Energize Colorado is to create a non-profit for the extended business community of “Coloradans helping Coloradans”. We decided to make providing Mental Health Resources one of the primary initiatives. ...