Mental Health

For the second year Amy and I are supporting the Open Weekend – a celebration of neurodiversity in the startup community – through the Anchor Point Foundation . If you or a loved one have a mental health condition or just want to learn more or help out, I encourage you to check out the event. Friday, May 18th starts off with the Brain Crawl at Boulder Startup Week . My good friend Jerry Colonna and I spoke at this part of the weekend last year. Saturday, May 19th is the alternative hackathon being held at Techstars. You can RSVP here to attend, mentor as a behavioral health specialist or specialist in some other area like marketing, PR, or engineering, or just jump in to learn more. Sunday will wrap up the weekend with a social day of outdoor games, meditation, and more. ...

Tomorrow night I’m the keynote speaker at the AllHealth Network event Like Minds…Leaders Take Action. I will be discussing the challenges of entrepreneurs around mental health issues and how the stigma associated with it creates an additional layer of difficulty. I’ll also share my own story around mental health issues and talk about the power leaders have to influence culture, particularly as it pertains to mental health in the workplace. ...

There aren’t many similarities between the workplace of an NFL football player and that of a tech entrepreneur. My body doesn’t get pounded each week. Decisive critical thinking and typing speed are valued more than the last time I ran 40 yards in under five seconds. In both places, though, competitiveness and operating at peak performance are prized. But what if someone falters? Or a friend or family member needs help? Over half of all humans will experience a major mental health challenge in their lifetime. This includes the VC listening to a pitch or the linebacker staring down a receiver. ...

Amy and I are financially supporting a new movie about mental health, depression, and suicide called The Weight of Gold. Jeremy Bloom (Olympic skier, pro-football player, CEO of Integrate, and awesome human) introduced me to the creator of the film Brett Rapkin. THE WEIGHT OF GOLD / Sizzle Reel from Podium Pictures on Vimeo . While the focus of the storytelling is around Olympic athletes, it highlights a challenge that one in five Americans struggles with. Our goal for supporting films like this is to help eliminate the stigma around mental health and depression. It’s an enormous challenge in our society and one that I think is worth working hard at.

I’m super lucky. I get to work with many incredibly brave and insightful people. One of them is Chris Heivly who is now working at Techstars with me and a few others on a new set of products around the concept of startup communities. May is mental health month. Jenny Lawton, Techstars COO, led off Techstars commitment to engaging with the post Let’s End the Stigma Around Mental Health. Her call to action, before she goes on to talk about her experience with mental health issues, follows: ...

During Boulder Startup Week 2016, Dave Mayer of Technical Integrity moderated a panel on Mental Health and Wellbeing that I was on with Sarah Jane Coffey and Tom Higley . It ended up going 90 minutes and I remember it being powerful for me and the audience. Dave recently put it up on Youtube and wrote a blog post about it . His leadoff in his post sets things up nicely. ...

December is a tough time of year for a lot of people. While the holidays are awesome for some, they are really hard for others . I know a lot of people around me who are anxious, upset, stressed, or some other version of “not in a good place.” Some of it is the holidays, some is the end of the year, some is the outcome of the US election, and some is other things. ...

Today’s #GivingThanks post is for my dear friend Jerry Colonna . When I make a list of non-family members and non-partners who I would want to be stranded on a desert island with, Jerry is at the top of the list. Before I tell a story, if you want to participate in #GivingThanks to Jerry, please make a donation to Naropa University where Jerry is the chair of the board . I was going to try to create some kind of complicated matching donation scheme since I hadn’t made a gift to Naropa yet this year but I decided to just gift them $10,000 (which I just did now through the website) so I encourage you to support at any level if you want to participate in my not-so-complicated match. ...

At the end of the day yesterday I gave a talk at the opening of Galvanize Boulder . After, during the Q&A, someone brought up depression and I went on a long ramble about my own struggles over the years, how I’ve grown and developed, how it has impacted me, and what I do today to work on my mental fitness . During another ramble on introvert / extrovert, I told the crowd I was exhausted from the past few weeks and rather than stick around and mingle, I was going to head home to spend a quiet evening with Amy immediately after my session because I needed to recharge. ...

After a 30 day hard reset (also known as sabbatical ) I felt like this was an important re-entry topic as I fling myself back into the fray. Several years ago I got tired of the phrase “Work Life Balance” (and its various permutations – Work/Life Balance and Work-Life Balance.) When Amy and I wrote Startup Life: Surviving and Thriving in a Relationship with an Entrepreneur we wrestled a lot with this notion, and the phrase. At the time we didn’t have a better way to phrase it, so “Work Life Balance” persisted throughout the book as we tried to describe and discuss the endless challenges of a partnership as a couple in the context of an entrepreneurial life. ...