I get to work with a lot of great CEOs. When I reflect on what makes them great, one thing sticks out – they are always building their muscles. All of them. As a marathon runner, I’ve got massive legs. Marathoner legs. They’ll look familiar to anyone who runs a lot. In contrast, I have a wimpy upper body. I’ve never enjoyed lifting weights. So I don’t spend any time on it. ...
Doing something for the first time is always fascinating for me. In an hour I’ll be starting the American River 50 Mile Endurance Run which will be the first ultramarathon I’ve ever run. Assuming that RunKeeper and my iPhone works (with it’s special magic Mophie juice pack), you can track me live on my RunKeeper account . I also imagine my wife Amy will be tweeting things out during the day . ...
I’m heading out for my first run of 2012 and plan to do exactly the same run I’ve done the last two days . This is a training style my coach Gary calls a “double long weekend” where I do identical back to back runs with the goal of having the second one be stronger than the first. Today I’m doing my first “triple long weekend” ever where I do three in a row and depending on how I feel tomorrow I might do it again because I love this particular run. ...
If you are a running enthusiast you’re going to love today’s Brad Feld’s Amazing Deal . Today’s deal takes the barefoot running phenomena to its logical conclusion. Invisible Shoes, created by two former lead designers from Nike and Reebok, are the closest you will ever get to feeling barefoot, even if you aren’t. They’re perfect for running or walking or yoga. Did I mention that you put them together yourself for the perfect fit? Awesomely loving the DIY world. ...
I love America. I ran the Zeitgeist half marathon yesterday in Boise, Idaho with my friends Pam Solon and Mark Solon (Pam kicked our asses). It was a cold and icy morning with a beautiful blue sky. The course is hilly – a long two mile hile at mile 2 and then a one mile hile at mile 8. But following each hill was a corresponding downhill so that evened things out. ...
Over the weekend I read Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America written by Marshall Ulrich . Ulrich is one of the most amazing ultra-distance runners in the history of man and turns out to be a great story teller as well. I founding his book to be riveting and subsequently downloaded the movie about the run across America that he did called Running America 08. ...
I’m opposed to opening up Eldorado Canyon Trail to Mountain Bikes. However, when I read the article titled “Boulder open space official: Return to civility in West TSA mountain bike debate ” I was infuriated by the tone of some of the people opposed to mountain bikes on these trails. My partner Seth Levine is a huge mountain biker. He and I had a thoughtful exchange about the issue of MTBs on the Eldorado Canyon Trail. We disagree on this issue but it was a substantive exchange. As a long distance runner, I explained that while most MTBs were good actors, a small percentage weren’t. Even on reasonably well shared trails, I’ve been run off the road numerous times by MTBs careening around a blind corner on a downhill or when someone somewhat out of control flies by me. Single tracks are tough to share and I spent much of my time on them paying attention to traffic if I run mid-day, but I’ve had this problem on all shared trails. Worst of all, I’ve been hit several times by MTBs and I can only think of one case where the person stopped and checked to see if I was ok (I was, but pretty sore the next day.) Seth and I ended our discussion with agreement that we’d go hike Eldorado Canyon Trail together and discuss this further, which will be fun regardless of whether we end up agreeing on a position on the issue. ...
I had my first pain free run in five months. And I’m very happy right now. In March, I hurt my back. This was my first real running injury since I started running marathons in 2003. I’ve had some ankle twists and some knee bruises from all the trail running I do, but nothing that kept me off my feet for more than a month. This time I lost five months ; the last time I tried to run was two months ago. ...
Well – the 2010 marathon season is upon us. As I prepare to head out for a three hour run, I decided to finalize my 2010 calendar. 2009 sucked for me – I didn’t complete any marathons on my way to doing a marathon in every state by the time I’m 50 . Mild injuries, several colds, fatigue from work and travel, and general lack of rhythm are my excuses while a temporary failing of my iron will is the real reason. ...
I find trail running to be a magical experience. I live behind Eldorado Canyon State Park just outside of Boulder and have a plethora of trail runs that I can start and finish at my house such as Eldorado Canyon Trail, Walker Ranch , Rattlesnake Gulch, Fowler Trail , Dowdy Draw, Mesa Trail (and all the branches), and South Boulder Creek Trail. I’ve run them all – many times – in many different permutations. Since Amy and I own a lot of property that is adjacent to Colorado State Park land and Boulder Open Space, I’m very respectful of staying on the trails as it makes me crazy whenever someone comes off of the Eldorado Canyon Trail or Rattlesnake onto our land. ...