I get to work with a lot of great CEOs. When I reflect on what makes them great, one thing sticks out – they are always building their muscles. All of them. As a marathon runner, I’ve got massive legs. Marathoner legs. They’ll look familiar to anyone who runs a lot. In contrast, I have a wimpy upper body. I’ve never enjoyed lifting weights. So I don’t spend any time on it. ...
I hurt my back three months ago. It is a stupid injury – I lifted a printer out of the back seat of my dad’s car and as I was straightening up I turned to the left and twisted my lower back. Three months later I’m finally feeling almost better. My marathon plan for 2010 is trashed; I’ve reset and am now looking toward an October marathon in Detroit. There were two positive things that came out of this. First was my realization that I can no longer fake the core / non-running stuff. I’ve always been a little too heavy and I’ve done almost no upper body stuff. The result – monster legs and skinny jewish boy upper body with a flabby core. That’s got to change – I’m hoping P90X will kick me into a different gear. The other is that I’ve rediscovered my love of swimming. ...