Mental Fitness

Since the middle of last week, there has been extreme stress on founders, startup leaders, and the extended startup community. This stress accelerated on Friday when the FDIC shut down

Covid-19. Presidential Primaries. Gyrations in the Stock Market. Global Pandemic. Trisolarians arriving in their droplet to exterminate us. It’s pretty intense out there right now. Somewhere. Bu

Over the weekend, we spent time with a friend who works for Ten Percent Happier. I’ve explored most of the popular meditation apps in the past few years after getting

During Boulder Startup Week 2016, Dave Mayer of Technical Integrity moderated a panel on Mental Health and Wellbeing that I was on with Sarah Jane Coffey and Tom Higley. It ended up

December is a tough time of year for a lot of people. While the holidays are awesome for some, they are really hard for others. I know a lot of

After a 30 day hard reset (also known as sabbatical) I felt like this was an important re-entry topic as I fling myself back into the fray. Several years ago I

In case you are curious, based on the feedback I got to Is Republishing To Medium Worth It?, the answer, at least for now, appears to be Yes. So, if you are reading

On Tuesday, Jerry Colonna and I had a fireside chat hosted by the Blackstone Entrepreneurs Network titled Making Mental Health a Priority. We did it at DU in partnership with Project

I read Bill Walton‘s autobiography Back from the Dead on Saturday after my long run. It was a good one and does a great job of capturing a complicated life filled with

I’ve talked openly about my struggles with depression over the years and have engaged deeply in an explorations of entrepreneurship and mental health through several different organizations I