My theme for Q2 was “regroup.”  I wrote about this in my post When The Sun Comes Out in early May as I was starting to feel my depression lifting. It’s officially gone at this point – I feel normal, and have for at least a month (probably six weeks.) That’s long enough to declare this depressive […]

It’s the beginning of summer. That is a good thing. Spend three minutes watching the amazing video below and get inspired to open your eyes and breath in this weekend. As I come out of my depression, I’ve been systematically changing many of my tactics and habits. Simple things like deciding not to wake up […]

It’s such an immense relief when the oppressive weight of depression begins to lift. While I’ve had a big struggle the past six months, the last few weeks have been better and recently I’ve felt a broad positive shift in how I’m feeling. My metaphor for my depressive episodes has always been that “dark clouds […]