Marathon

Confidence restored. After a shitty marathon #16 in Cincinnati a month ago (5:24) I cranked out marathon #17 in Madison in 4:47:27. I dedicate this particular effort to my co-runner

This morning, as I cranked through my 5am – 7am routine (which ends at 6am today because I have to leave the house at 630am to get to CU Boulder

I’ve now put together eight great weeks of running in a row. On Sunday, I finally had a long run to town (from Eldorado Springs to Boulder). This has been

Fred Wilson emailed me a link to Dennis Crowley’s post I’m running the NYC Marathon tomorrow! Fred knows my obsession with human instrumentation, marathons, and social media.  And if you r

I had my first pain free run in five months.  And I’m very happy right now. In March, I hurt my back.  This was my first real running injury since

Marathon #15 is in the bag – I finished the New Orleans Rock ‘n’ Roll Mardi Gras Marathon in a time of 05:15:05 yesterday.  Here’s a video of me crossing