Over the weekend, we spent time with a friend who works for Ten Percent Happier. I’ve explored most of the popular meditation apps in the past few years after getting started meditating on a regular basis by using Headspace. I eventually switched to Insight Timer since I usually now just do silent meditation for 20 […]

I recently received a long email from a CEO, who I don’t know, about an anxiety attack he had. At the end, was a pertinent question that I don’t think I’ve ever addressed before. “What is my responsibility to openly communicate this important matter to the Board? And how do I balance what I feel […]