On my run this morning along the Charles River, I decided I was finally recovered from my 50 mile run on 4/7/12.  The end of my run brought me by the Hatch Shell and I smiled, even though it was muggy, cloudy, and there were too many people around. I’m now sitting in the Ritz […]

Two weeks ago I was at about mile 40 of the American River 50 Mile Endurance race. Today I went for my first run in two weeks. Physically, I was ready to go running four days after the race. By 4/11 my legs felt fine. I consciously decided not run for the first week so […]