Things I Like

Last night Amy and I watched the movie Unbreakable: The Western States 100 . Our friends Pam and Mark Solon gave it to us. It was awesome, powerful, riveting, and inspirational. If you are a long distance runner, or athlete of any kind, you will love it. More after the trailer below. While my experience with marathons is now extensive (22 to date), my experience with ultras is limited to one – the American River 50 . I learned an enormous amount from my ultra – mostly about myself – and wrote about it twice – two weeks after the race in a post titled The Physiological And Emotional Fallout Of My 50 Mile Race and then six weeks later in a post titled I’m Finally Recovered From My 50 Mile Run . ...

If you are in Boulder on August 25th, join me at the Fox Theatre at 8:30pm to see my partners Ryan and Jason debut their band’s album Off The Hook. I’ve long followed their musical exploits through their former band Soul Patch – Legitimate Front is their latest collaboration. Off The Hook has a modern but retro-inspired sound with musical DNA from the 1970’s. I’ve heard a few of the soon-to-be released tracks, and I really like them. You will too, if you liked the 70’s music scene – their original music celebrates everything from 70’s hard rock to R&B to funk. ...

Yesterday’s post on Searching For A Collaborative Writing Tool elicited some great feedback and suggestions from y’all. It was super helpful and I’ve got a lot of things to try. For now, Amy and I are working in Google Docs (which was a suggestion from a few of you) but there are a couple of neat tools that I’ll definitely play around with. Today I’m looking for the best online transcription service for when I’m NOT connected to a computer. In my fantasy world, I talk into my iPhone and magically get a transcribed text document back. It can’t be dependent on my being online as there are plenty of places where I’d be transcribing things where I wouldn’t have a cell signal. ...

Marathon #22 is in the books. I ran the Missoula Marathon today in 4:48:00. It’s my first marathon since the American River 50 Mile Race and it put the demons from the 50 miler firmly in my rear view mirror. I was a little nervous going into this one as my longest run since the 50 miler was only 12 miles (last weekend). I’ve been running consistently up in Keystone the last month, but shorter distances because of the altitude (9000 feet), the hills (lots of them), and the trails (most of my runs). Last week was my first week over six hours of running and I got to around 32 miles, but I felt very light on the distance going into this marathon. ...

On my run this morning along the Charles River, I decided I was finally recovered from my 50 mile run on 4/7/12. The end of my run brought me by the Hatch Shell and I smiled, even though it was muggy, cloudy, and there were too many people around. I’m now sitting in the Ritz Bar (they now call it the Taj, but that doesn’t work for me) a few hours later with Amy doing some writing while she reads. I took a break and decided to write up how the last seven weeks have been for me emotionally. ...

This morning I had a gritty, sweating, damp, dirty run down Bowery through Chinatown and back. It was a short run – only 30 minutes and my coach’s note for me was simple and clear: “One of those “throw away” runs that mean a lot to long term fitness improvement.” So I did it. I’ve never run down Bowery. I’ve done the East River many times and ended up under the Manhattan and Brooklyn Bridge, but I don’t recall ever seeing them from the top. The Manhattan Bridge totally surprised me – as I approached it I had a sudden flashback to running in Paris around the Arc de Triomphe. ...

I love apps that do one thing extraordinarily well and become part of what I use every day. Captio is one of these apps. And I have Dave Tisch to thank for turning me on to it about a year ago. Here’s how it happened. I sent myself email reminders on my iPhone constantly. I hate paper and don’t carry any around with me. In general I don’t take notes (I have an excellent general purpose memory) but if I want to remember to do something specifically, I send myself a short email to do it when I have time. Then, as I grind through my inbox I do all of the quick tasks that have piled up during the day. ...

Two weeks ago I was at about mile 40 of the American River 50 Mile Endurance race . Today I went for my first run in two weeks. Physically, I was ready to go running four days after the race. By 4/11 my legs felt fine. I consciously decided not run for the first week so on Saturday 4/14, while at LindzonPalooza 5 with my dad, I contemplated doing an easy three miles on the beach. As I was changing my clothes, I laid down in bed. I woke up three hours late. No run. ...

Wow. That was an amazing experience. I ran the American River 50 Mile Endurance Run on Saturday and finished in an official time of 11:57:37 , just under my goal of 12 hours. My un-official mile by mile splits are up on RunKeeper which served me well with my iPhone 4S and Mophie Juice Pack until the very last few minutes when my battery finally died on my phone. Before I get into the story of the race, thanks for everyone out there who supported me in any way – it was awesome to scan through the twitter stream and comments post race. ...

Doing something for the first time is always fascinating for me. In an hour I’ll be starting the American River 50 Mile Endurance Run which will be the first ultramarathon I’ve ever run. Assuming that RunKeeper and my iPhone works (with it’s special magic Mophie juice pack), you can track me live on my RunKeeper account . I also imagine my wife Amy will be tweeting things out during the day . ...